When THAT happens, I'll be OK... When THIS stops, I'll finally be good...
When HE stops annoying me, I'll be able to settle down...
When THEY do that, I get so pissed off...
With all we see happening in the world, from our layered personal lives to a larger context that can feel upside down, it can be hard to calibrate ourselves to all the input. Even so, if we let other people determine our mood, it's fair to assume that we'll be precariously placed on the edge.
The thing is, I can see how these mindset things come back to the chicken and the egg.
To move beyond our reactivity to outside perturbances, we need to be sure our way of thinking can help mitigate that. If we're not sure it will, we neuter the upside before we've ever started.
Whether good or bad, it's all on the inside.