Carbs and self-compassion / by Evan La Ruffa

Hey everyone... just wanted to offer a little word as we embark on a weird fuckin' day.

Personally, it seems impossible that we are now presented with a chance to rid ourselves of what has been a rough 4 years in America. I could barely sleep last night and will be digesting a maelstrom of media all day becase I'm masochistic, but regardless what it is, I encourage you to do what you need to do for you today.

Extra carbs, that drink that makes you feel like a million bucks, and less work than normal. Despite the anxiety, I do feel positive about what will happen.

A vote for Trump was so much easier for a lot of people 4 years ago, and despite his 42% base, I do believe we will indeed end this nightmare.

I sometimes wonder where to split the difference as far as politics within IPaintMyMind, but the reality is that if you're down for IPMM or even me as a person, the chance that you're conservative is unlikely.

I’m hella biased, and I am pretty sure that. if you still receive these emails, it’s because that bias is actually a set of values we share.

Thank you for being you - please be gentle with yourselves today, and feel free to reach out if you wanna BS, talk shit, cry, yell, dance real silly on Zoom for a minute, or see who has had more coffee.